[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starlet.sk\/zdravo-k-vysnivanej-postave-aj-tak-sa-da\/#Article","mainEntityOfPage":"https:\/\/www.starlet.sk\/zdravo-k-vysnivanej-postave-aj-tak-sa-da\/","headline":"Zdravo k vysn\u00edvanej postave. Aj tak sa d\u00e1?","name":"Zdravo k vysn\u00edvanej postave. Aj tak sa d\u00e1?","description":"Nez\u00e1le\u017e\u00ed na tom, ako vyzer\u00e1te, akej ste pleti, ak\u00e9 m\u00e1te vzdelanie a hlavne akej ste postavy. Ve\u013emi dobre vieme, \u017ee tieto \u201ebl\u00e1boly\u201c hlavne \u010do sa","datePublished":"2018-05-01","dateModified":"2018-05-01","author":{"@type":"Person","@id":"https:\/\/www.starlet.sk\/author\/#Person","name":"","url":"https:\/\/www.starlet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starlet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starlet.sk\/wp-content\/uploads\/img_a289116_w16526_t1530193874.jpg","url":"https:\/\/www.starlet.sk\/wp-content\/uploads\/img_a289116_w16526_t1530193874.jpg","height":0,"width":0},"url":"https:\/\/www.starlet.sk\/zdravo-k-vysnivanej-postave-aj-tak-sa-da\/","wordCount":389,"articleBody":" Nez\u00e1le\u017e\u00ed na tom, ako vyzer\u00e1te, akej ste pleti, ak\u00e9 m\u00e1te vzdelanie a hlavne akej ste postavy. Ve\u013emi dobre vieme, \u017ee tieto \u201ebl\u00e1boly\u201c hlavne \u010do sa t\u00fdka postavy nie s\u00fa pravdiv\u00e9. T\u00e9mou ka\u017edej \u017eeny (a dokonca aj v\u00e4\u010d\u0161iny mu\u017eov) je pr\u00e1ve postava a s t\u00fdm spojen\u00e1 di\u00e9ta a chudnutie. Ruku na srdce, ktor\u00e1 z n\u00e1s nevie \u010do je chudnutie? Takmer ka\u017ed\u00e1 \u017eena to u\u017e vysk\u00fa\u0161ala, dokonca sa neboj\u00edm tvrdi\u0165, \u017ee v\u00e4\u010d\u0161ina \u017eien \u201echudne, resp. dr\u017e\u00ed di\u00e9tu cel\u00fd svoj \u017eivot.\u201c T\u00e1to problematika sa v\u0161ak dnes u\u017e net\u00fdka len \u017eien, \u010doraz viac mu\u017eov sa prip\u00e1ja k s\u00fa\u010dasn\u00e9mu trendu chudnutia. Neust\u00e1ly stres z vlastnej v\u00e1hy, ustavi\u010dn\u00e9 chudnutie, ktor\u00e9 neprin\u00e1\u0161a \u017eelan\u00fd v\u00fdsledok vedie mnoh\u00e9 \u017eeny a mnoh\u00fdch mu\u017eov k depresii. Akoby aj nie, ke\u010f dnes je \u201ein\u201c postava ako \u201elata\u201c, to znamen\u00e1, \u010d\u00edm chud\u0161ia, t\u00fdm lep\u0161ia. V minulosti sa tento fenom\u00e9n v\u00e4\u010d\u0161inou t\u00fdkal len mlad\u00fdch \u013eud\u00ed, hlavne pre mlad\u00e9 baby boli \u0161t\u00edhle modelky vzorom a sna\u017eili sa im podoba\u0165, dnes to v\u0161ak u\u017e neplat\u00ed. Pre star\u0161ie ro\u010dn\u00edky u\u017e t\u00e9ma chudnutia je tie\u017e ka\u017edodennou t\u00e9mou. Di\u00e9te v mnoh\u00fdch nezmyselne upravuj\u00fa stravu a pitn\u00fd re\u017eim, tr\u00e1pia svoje telo prehnan\u00fdm cvi\u010deniam a s\u00fa frustrovan\u00ed, ke\u010f kil\u00e1 napriek ich snahe nie a nie \u00eds\u0165 smerom nadol, pr\u00e1ve naopak. Neust\u00e1le di\u00e9ty ved\u00fa \u013eud\u00ed k n\u00e1ladovosti, predsa len, pozn\u00e1te to, hladn\u00fd \u010dlovek je nespokojn\u00fd, mrzut\u00fd a n\u00e1ladov\u00fd. V \u010dom robia chybu? Je v\u00f4bec mo\u017en\u00e9 bez tr\u00e1penia a hladovania schudn\u00fa\u0165 a ma\u0165 pritom \u201efit\u201c postavu? \u00c1no, je to mo\u017en\u00e9, treba by\u0165 len vytrval\u00fd. Mnohokr\u00e1t chyba je pr\u00e1ve v nespr\u00e1vnej \u00faprave stravy a nedostatku pohybu. Nesta\u010d\u00ed upravi\u0165 stravu len kr\u00e1tkodobo, to znamen\u00e1, raz vynecha\u0165 ve\u010deru a potom druh\u00fd ve\u010der sa naopak poriadne najes\u0165. Takisto nesta\u010d\u00ed potr\u00e1pi\u0165 t\u00fd\u017ede\u0148 telo v posilovni a potom mesiac necvi\u010di\u0165. Ve\u013emi dobrou di\u00e9tou, ktor\u00fa odpor\u00fa\u010daj\u00fa aj lek\u00e1ri je tzv. prote\u00ednov\u00e1 di\u00e9ta, pri ktorej ide spr\u00e1vna \u017eivotospr\u00e1va s dostato\u010dn\u00fdm pohybom ruka v ruke (viac na ).                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravo k vysn\u00edvanej postave. Aj tak sa d\u00e1?","item":"https:\/\/www.starlet.sk\/zdravo-k-vysnivanej-postave-aj-tak-sa-da\/#breadcrumbitem"}]}]