[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starlet.sk\/prakticke-rady-pre-vyvazeny-jedalnicek\/#Article","mainEntityOfPage":"https:\/\/www.starlet.sk\/prakticke-rady-pre-vyvazeny-jedalnicek\/","headline":"Praktick\u00e9 rady pre vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek","name":"Praktick\u00e9 rady pre vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek","description":"Kvalita potrav\u00edn a ich v\u00fdznam pre zdravie Pojmom kvalita potrav\u00edn sa ozna\u010duje v\u00fdber \u010do najvhodnej\u0161\u00edch potrav\u00edn pre na\u0161e zdravie z h\u013eadiska nutri\u010dn\u00e9ho a v\u00fd\u017eivov\u00e9ho a","datePublished":"2021-03-14","dateModified":"2023-09-14","author":{"@type":"Person","@id":"https:\/\/www.starlet.sk\/author\/#Person","name":"","url":"https:\/\/www.starlet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starlet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starlet.sk\/wp-content\/uploads\/eat-2834549_1920.jpg","url":"https:\/\/www.starlet.sk\/wp-content\/uploads\/eat-2834549_1920.jpg","height":0,"width":0},"url":"https:\/\/www.starlet.sk\/prakticke-rady-pre-vyvazeny-jedalnicek\/","about":["PC"],"wordCount":404,"articleBody":" Kvalita potrav\u00edn a ich v\u00fdznam pre zdraviePojmom kvalita potrav\u00edn sa ozna\u010duje v\u00fdber \u010do najvhodnej\u0161\u00edch potrav\u00edn pre na\u0161e zdravie z h\u013eadiska nutri\u010dn\u00e9ho a v\u00fd\u017eivov\u00e9ho a rovnako aj z h\u013eadiska ich bezpe\u010dnosti aj pre na\u0161e zdravie.Dnes u\u017e o \u0148om po\u010dujeme pr\u00edli\u0161 ve\u013ea, m\u00e1me dostatok inform\u00e1ci\u00ed, ale ich realiz\u00e1cia a uplat\u0148ovanie pokrivk\u00e1va.Ak sa zam\u00fd\u0161\u013eate nad zmenou alebo \u00fapravou \u017eivotn\u00e9ho \u0161t\u00fdlu, pr\u00edpadne \u00fapravou stravovac\u00edch n\u00e1vykov ponuka odpor\u00fa\u010dan\u00ed, n\u00e1vodov a online receptov vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek Juliacizova V\u00e1m pr\u00edde vhod.Medic\u00edna a \u0161tatistiky zaznamen\u00e1vaj\u00fa \u010doraz viac civiliza\u010dn\u00fdch ochoren\u00ed, potravinov\u00fdch alergi\u00ed a in\u00fdch zdravotn\u00fdch probl\u00e9mov. Za ich pr\u00ed\u010dinou stoja prirodzene r\u00fdchly \u017eivotn\u00fd \u0161t\u00fdl, nap\u00e4tie, stres, vy\u010derpanie, ale aj nespr\u00e1vne stravovanie.Zjednodu\u0161ili sme si \u017eivot za \u00fa\u010delom \u00faspory \u010dasu a energie, konzumujeme jedl\u00e1 v r\u00fdchlosti, nepravidelne a mnohokr\u00e1t aj ve\u013ek\u00e9 mno\u017estv\u00e1.Ak chceme by\u0165 \u0161t\u00edhli, zdrav\u00ed a pln\u00ed energie mus\u00edme sa zamera\u0165 na zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl a zahrn\u00fa\u0165 do\u0148 vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek pln\u00fd \u010derstv\u00fdch a prirodzene dopestovan\u00fdch surov\u00edn a plod\u00edn.Na\u0161e osved\u010den\u00e9 rady V\u00e1s usmernia, \u010do si m\u00e1te v\u0161\u00edma\u0165 na etikete v\u00fdrobkov, ako kupova\u0165 vyv\u00e1\u017een\u00e9 potraviny za primeran\u00fa cenu, ako si vybera\u0165 dom\u00e1ce produkty z n\u00e1\u0161ho prirodzen\u00e9ho regi\u00f3nu a pon\u00faknu V\u00e1m recepty na ich pr\u00edpravu.Uk\u00e1\u017eu V\u00e1m, \u017ee neexistuj\u00fa iba sladkosti, z\u00e1kusky a torty zo supermarketu, ale pon\u00faknu V\u00e1m recepty na ich pr\u00edpravu s n\u00e1hradou zdrav\u0161ieho rastlinn\u00e9ho cukru alebo tuku. Presved\u010d\u00edte sa, \u017ee bud\u00fa rovnako chutn\u00e9, pekn\u00e9 a l\u00e1kav\u00e9 a \u017ee im rovnako neodol\u00e1te.Takisto sa v\u010faka osved\u010den\u00fdm receptom nau\u010d\u00edte r\u00fdchlo pripravi\u0165 dom\u00e1ci jogurt, d\u017eem, komp\u00f3t a in\u00e9 dobroty.Zdravie je cenn\u00e1 vec a a\u017e, ke\u010f ho str\u00e1came si uvedom\u00edme v\u00fdznam stravy pre jeho spr\u00e1vne fungovanie.Bu\u010fme preto o krok vpred a vyberajme si funk\u010dn\u00e9 a zdrav\u00e9 potraviny a stravujme sa vyv\u00e1\u017eene. Pou\u010dme sa z pon\u00fakan\u00fdch zdrojov a na\u010derpajme z nich m\u00fadrosti. Ur\u010dite sa n\u00e1m to oplat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Praktick\u00e9 rady pre vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek","item":"https:\/\/www.starlet.sk\/prakticke-rady-pre-vyvazeny-jedalnicek\/#breadcrumbitem"}]}]