[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starlet.sk\/potraviny-pre-zdravsiu-plet\/#Article","mainEntityOfPage":"https:\/\/www.starlet.sk\/potraviny-pre-zdravsiu-plet\/","headline":"Potraviny pre zdrav\u0161iu ple\u0165","name":"Potraviny pre zdrav\u0161iu ple\u0165","description":"\u010cokol\u00e1da, kakao. Kakao hydratuje va\u0161u poko\u017eku, \u010d\u00edm je pevnej\u0161ia a pru\u017enej\u0161ia. Najlep\u0161ie je jes\u0165 \u010dokol\u00e1du, ktor\u00e1 m\u00e1 aspo\u0148 70% kakaa. P\u00e1r \u0161tvor\u010dekov denne by v\u00e1m","datePublished":"2017-10-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.starlet.sk\/author\/#Person","name":"","url":"https:\/\/www.starlet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starlet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starlet.sk\/wp-content\/uploads\/img_a284064_w2016_t1514568310.jpg","url":"https:\/\/www.starlet.sk\/wp-content\/uploads\/img_a284064_w2016_t1514568310.jpg","height":0,"width":0},"url":"https:\/\/www.starlet.sk\/potraviny-pre-zdravsiu-plet\/","wordCount":373,"articleBody":"\u010cokol\u00e1da, kakao.Kakao hydratuje va\u0161u poko\u017eku, \u010d\u00edm je pevnej\u0161ia a pru\u017enej\u0161ia. Najlep\u0161ie je jes\u0165 \u010dokol\u00e1du, ktor\u00e1 m\u00e1 aspo\u0148 70% kakaa. P\u00e1r \u0161tvor\u010dekov denne by v\u00e1m malo sta\u010di\u0165 na zlep\u0161enie. Ke\u010f sa aplikuje, kofe\u00edn v \u010dokol\u00e1de m\u00f4\u017ee do\u010dasne zn\u00ed\u017ei\u0165 nad\u00favanie poko\u017eky. M\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj kakaovo bohat\u00fd 100% telov\u00fd kr\u00e9m.Bez vr\u00e1sok. Pr\u00e1ve jogurt, prote\u00edn, ktor\u00fd dostanete z konzum\u00e1cie mlie\u010dnych v\u00fdrobkov pom\u00e1ha poko\u017eke sta\u0165 sa pevnej\u0161ou, tak\u017ee je odolnej\u0161ia. Najlep\u0161\u00edm sp\u00f4sobom mlie\u010dnych jogurtov je Gr\u00e9cky. V Gr\u00e9ckom jogurte je obsah bielkov\u00edn \u010dasto dvojn\u00e1sobn\u00fd ako be\u017en\u00fd jogurt.Gran\u00e1tov\u00e9 jablko.S\u00fa pln\u00e9\u00a0 antioxidantmi. Reguluj\u00fa prietok krvi poko\u017eky. Pri aplik\u00e1ci\u00ed na poko\u017eku pom\u00e1haj\u00fa na hladk\u00e9 l\u00ednie a ple\u0165 hydratuje.Pru\u017enos\u0165 pleti.Vla\u0161sk\u00e9 orechy obsahuj\u00fa omega 3, ktor\u00e9 m\u00f4\u017eu zlep\u0161i\u0165 pru\u017enos\u0165 poko\u017eky. Orechy s\u00fa tie\u017e naplnen\u00e9 me\u010fou, miner\u00e1lom, ktor\u00fd zvy\u0161uje produkciu kolag\u00e9nu. Ob\u010derstvite sa za hrs\u0165 orechov ka\u017ed\u00fd de\u0148, aby ste zlep\u0161ili \u0161trukt\u00faru poko\u017eky.Zelen\u00e1 a \u017elt\u00e1 zelenina.\u017deny, ktor\u00e9 konzumuj\u00fa zelen\u00fa a \u017elt\u00fa zeleninu, maj\u00fa tendenciu ma\u0165 menej vr\u00e1sok, najm\u00e4 okolo o\u010d\u00ed. M\u00f4\u017eu zn\u00ed\u017ei\u0165 citlivos\u0165 poko\u017eky na slnko. Jedzte pribli\u017ene dve papriky denne.Slne\u010dnicov\u00e9 semia\u010dka.Obsahuj\u00fa vitam\u00edn E, slne\u010dnicov\u00e9 semia\u010dka udr\u017eiavaj\u00fa poko\u017eku pru\u017en\u00fa t\u00fdm, \u017ee chr\u00e1nia svoje vrchn\u00e9 vrstvy pred slnkom. Vysok\u00fd obsah mastn\u00fdch kysel\u00edn rob\u00ed zo slne\u010dnicov\u00e9ho oleja lie\u010div\u00fd prostriedok na vyprahnut\u00e9 \u010dasti tela, ako s\u00fa pery.Fazu\u013eky.Maj\u00fa vysok\u00fd obsah zinku. Mnoho \u013eud\u00ed dokazuje, \u017ee lok\u00e1lny zinok je \u00fa\u010dinn\u00fd proti akn\u00e9 ako antibiotik\u00e1.Zelen\u00fd \u010daj.Je ve\u013emi vysok\u00fd v antioxidantoch, ktor\u00fd dok\u00e1zal zn\u00ed\u017ei\u0165 za\u010dervenanie. Zelen\u00fd \u010daj tie\u017e pom\u00e1ha bojova\u0165 proti z\u00e1palu. Pokojn\u00e9 ob\u010derstvenie zelen\u00fdm \u010dajom, by ste mali ma\u0165 aspo\u0148 raz do d\u0148a.S\u00f3ja. S\u00f3jov\u00e9 mlieko, jeho konzum\u00e1ciou m\u00f4\u017eete z\u00edska\u0165 jasnej\u0161iu ple\u0165. Pom\u00e1ha predch\u00e1dza\u0165 aj slne\u010dn\u00fdm \u0161kvrn\u00e1m. S\u00f3ja obsahuje miner\u00e1ly a bielkoviny.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny pre zdrav\u0161iu ple\u0165","item":"https:\/\/www.starlet.sk\/potraviny-pre-zdravsiu-plet\/#breadcrumbitem"}]}]