[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starlet.sk\/neviete-vypnut-skuste-toto\/#Article","mainEntityOfPage":"https:\/\/www.starlet.sk\/neviete-vypnut-skuste-toto\/","headline":"Neviete vypn\u00fa\u0165? Sk\u00faste toto!","name":"Neviete vypn\u00fa\u0165? Sk\u00faste toto!","description":"Hovor\u00ed sa, \u017ee dne\u0161n\u00fd svet je pln\u00fd mo\u017enost\u00ed. Je mnoho mo\u017enost\u00ed a sp\u00f4sobov, ako sa zabavi\u0165, vyu\u017ei\u0165 svoj vo\u013en\u00fd \u010das, ale aj relaxova\u0165. Mno\u017estvo \u013eud\u00ed,","datePublished":"2022-01-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.starlet.sk\/author\/#Person","name":"","url":"https:\/\/www.starlet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starlet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starlet.sk\/wp-content\/uploads\/pexels-anete-lusina-5240642.jpg","url":"https:\/\/www.starlet.sk\/wp-content\/uploads\/pexels-anete-lusina-5240642.jpg","height":0,"width":0},"url":"https:\/\/www.starlet.sk\/neviete-vypnut-skuste-toto\/","about":["Tovar"],"wordCount":430,"articleBody":"        Hovor\u00ed sa, \u017ee dne\u0161n\u00fd svet je pln\u00fd mo\u017enost\u00ed. Je mnoho mo\u017enost\u00ed a sp\u00f4sobov, ako sa zabavi\u0165, vyu\u017ei\u0165 svoj vo\u013en\u00fd \u010das, ale aj relaxova\u0165. Mno\u017estvo \u013eud\u00ed, najm\u00e4 s pr\u00e1cou, ktor\u00e1 je ment\u00e1lne n\u00e1ro\u010dn\u00e1 m\u00e1 nie\u010do ako profesijn\u00fa deform\u00e1ciu, kedy nevedia presta\u0165 rozm\u00fd\u0161\u013ea\u0165 nad pracovn\u00fdmi z\u00e1le\u017eitos\u0165ami ani cez v\u00edkend, alebo vo vo\u013enom \u010dase. Toto m\u00f4\u017ee do ve\u013ekej miery ovplyv\u0148ova\u0165 nie len pr\u00e1ce schopnos\u0165 a du\u0161evn\u00fa pohodu dan\u00e9ho \u010dloveka, ale bez negat\u00edvnych n\u00e1sledkov to nezanech\u00e1 ani medzi\u013eudsk\u00e9 vz\u0165ahy. Existuje ve\u013ea kn\u00edh a \u010dl\u00e1nkov, ktor\u00e9 n\u00e1m radia, ako spr\u00e1vne relaxova\u0165, aby sme predi\u0161li vyhoreniu. Medzi naj\u010dastej\u0161ie rady patr\u00ed samozrejme okresanie pracovn\u00fdch povinnost\u00ed, alebo medit\u00e1cia a dychov\u00e9 cvi\u010denia, \u010di fyzick\u00e1 aktivita. Menej konven\u010dn\u00e9 sp\u00f4soby relax\u00e1cie sa v t\u00fdchto knih\u00e1ch v\u00e4\u010d\u0161inou neuv\u00e1dzaj\u00fa, preto\u017ee s\u00fa menej vedecky presk\u00faman\u00e9 a vych\u00e1dzaj\u00fa sk\u00f4r z n\u00e1bo\u017eensk\u00fdch ritu\u00e1lov. Medzi tieto sp\u00f4soby oddychu patr\u00ed napr\u00edklad aj tantrick\u00e1 mas\u00e1\u017e. \u010co to vlastne tantra je? T\u00e1to mas\u00e1\u017e vych\u00e1dza zo starej budhistickej a hinduistickej filozofie a od klasickej mas\u00e1\u017ee sa odli\u0161uje t\u00fdm, \u017ee v tantrickej mas\u00e1\u017ei je zahrnut\u00e9 cel\u00e9 telo, vr\u00e1tane int\u00edmnych parti\u00ed. To m\u00f4\u017ee by\u0165 najm\u00e4 pre t\u00fdch viac hanbliv\u00fdch, alebo pre za\u010diato\u010dn\u00edkov odradzuj\u00face, no ka\u017ed\u00fd, kto tento z\u00e1\u017eitok absolvuje m\u00f4\u017ee potvrdi\u0165, \u017ee je to jedine\u010dn\u00e1 sk\u00fasenos\u0165, ktor\u00fa sa oplat\u00ed za\u017ei\u0165 aspo\u0148 raz. Nemus\u00edte sa b\u00e1\u0165, \u017ee v\u00e1s po pr\u00edchode do sal\u00f3na nie\u010do prekvap\u00ed, preto\u017ee si v\u0161etko viete zisti\u0165 online. Pri objedn\u00e1vke si toti\u017e vyber\u00e1te nie len mas\u00e9rku, ktor\u00e1 v\u00e1s t\u00fdmto z\u00e1\u017eitkom bude sprev\u00e1dza\u0165, ale aj program mas\u00e1\u017ee.Z \u0161irokej ponuky si ur\u010dite vyberiete, \u010di u\u017e chcete tantrick\u00fa mas\u00e1\u017e vysk\u00fa\u0161a\u0165 prv\u00fdkr\u00e1t, alebo u\u017e m\u00e1te nejak\u00e9 za sebou. Pred pr\u00edchodom do sal\u00f3na nie je potrebn\u00e1 \u017eiadna pr\u00edprava a ako prv\u00e9 v\u00e1s bude \u010daka\u0165 sprcha, po ktorej nasleduje namaste ritu\u00e1l, po\u010das ktor\u00e9ho prejav\u00edte \u00factu svojmu telu a priprav\u00edte sa tak aj du\u0161evne na samotn\u00fa mas\u00e1\u017e. Cel\u00e1 atmosf\u00e9ra je ve\u013emi pr\u00edjemn\u00e1, doplnen\u00e1 o upokojuj\u00face v\u00f4ne a hudbu, ktor\u00e9 v\u00e1m pom\u00f4\u017eu sa uvo\u013eni\u0165 a naplno si u\u017ei\u0165 tantrick\u00fd z\u00e1\u017eitok.                                                                                                                                                                                                                                                                                                                                                                                                  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